Moreover, children who maintain a healthy weight throughout
their childhood are considerably less likely to have major health issues later
in their lives. It is for this reason that parent should encourage their
children to be more active and eat healthier food to maintain a healthy
lifestyle.
6 most effective parenting guides for Healthy Child Weight
Parents, teachers, or guardians play a crucial role to
maintain and sustain a healthy weight for children. They can assist their
children by promoting good eating habits and limiting calorie-rich temptations.
You should also encourage them to be physically active, limit their screen
time, and get enough sleep.
With that, these kids will more likely have a healthy weight and maintain it until they grow up. How to help children maintain healthy body weight? If you are a parent, then guide your child towards a path of healthy body weight with the help of these tips.
1. Be a good role model
One of the best ways to teach your children about good habits is to lead by example. By being more active and eating healthy, you can set a positive example for your children. Instead of watching TV in the afternoon, take the kids for a walk or ride through bikes around the neighborhood.
Moreover, teach your children that you can eat vegetables while having fun. If you are a picky eater, then your child is more likely to be as well. Make a careful step slowly while adjusting their diet. Get them engaged in the change as well, since this may serve as a motivator.
2. Eat healthy food
Children and adults should eat at least five portions of fruit and
vegetables daily as they are great sources of vitamins, nutrients, minerals and
fiber. It should not be too tough to consume five pieces every day. Fruits and
vegetables of any sort, whether frozen, canned, fresh, or dried, qualify as a
portion.
If you wish, you may also enjoy fruit or vegetable juices and smoothies. Sugary and high-fat meals should be saved for special occasions. Prevent your children from becoming addicted to unhealthy snacks that are rich in calories and deficient in vitamins and minerals.
Your child should receive most of the calories he needs from healthy sources like fruits and vegetables. Other sources include starchy foods like grains, bread, pasta, potatoes, and others.
3. Feed your child appropriate-sized portions
Feeding your young children food quantities that are far too
large for them is not a good idea. There is no formal guideline for the proper
serving size, but you may trust your instincts. If your youngster is having
difficulties eating his dishes, it is a clue that you are probably giving him
too much to eat.
It is better to start with little portions and then let them
ask for more if they are still hungry. Furthermore, if there are leftovers, do
not force your youngster to wipe his dishes if you know he has enough. Allowing
your children to use child-sized dishes will make things easier. Allow them to
use smaller ones to make portion sizes easier to control.
4. Be more active
Children require about an hour of physical activity for good health. It does not, however, have to be completed entirely at once. About 10-minute or 5-minute of proper physical activity spaced throughout the day will suffice and will be just as beneficial as an hour of fun.
Physical activities for younger children might include playing catch, riding a tricycle, or scooter around the yard, or utilizing any of the equipment at the local playground. Older children may obtain exercise by riding bikes around the neighborhood, skating, or just going to and from school, if possible.
You can set a good example by walking to the bus stop and taking public transportation as often as you can. If your workplace is just a mile or two away, you can just walk the entire way.
5. Limit the amount of screen time and make them sleep more
Limit
the amount of time your child watches television plays video games or surfs
the web on their gadgets. If at all possible, avoid giving kids portable
electronic devices when they are young. Scientists recommend that children have
no more than two hours of screen time every day, but it is up to you if you
think that is too strict and should be much longer.
The most crucial thing is that they don't have any electronic screens in their room
when they go to bed. Young children, including naps, should need at least 9-10
hours of sleep every day. This gives their bodies enough time to metabolize all
of the items they consumed during the day.
With
that, you have an assurance that their body can absorb the vitamins and nutrients
much better. Note that there is a link between lack of sleep and obesity, so
make sure that your kids have enough sleep. Also, getting enough sleep and rest
throughout the day will greatly improve your child’s mood.
6. Promote mindful eating
Another thing you can do at home is to encourage mindful eating. Disallow the use of
electronic devices during mealtimes so that everyone can concentrate on the
food on the table. Inquire about your child's sensations whether he or she is
hungry, a little hungry, uncomfortably full, or pleasantly full.
Your goal
is to make them more aware of any food-related issues. You will be able to
educate your children when they have had enough and when they should quit this
way. Aside from that, make it a point to emphasize the importance of their
trusting and listening to their bodily signals.
Many people say that it is alright for children to be a bit chubby, especially when they’re young, but that is not always the case. You are setting your child up for a lifetime of unhealthy living if you do not curb their unhealthy habits early. As a parent, you should guide your child towards the path of health and make sure that they follow it for the rest of their life.
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See Related Article like this: How to teach healthy eating habits in kids
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